﻿function GetSiteSearchResults(newWindow,frameObject,frameObjectName,fontFace,fontSize,fontColour,linkFace,linkSize,linkColour,resultsText)
{
var sTerms="";
var iDepth = 0;
var sURL = new String(document.location);
if (sURL.indexOf("?") > 0)
{
var arrParams = sURL.split("?");
var arrURLParams = arrParams[1].split("&");
for (var i=0;i<arrURLParams.length;i++)
{
var sParam = arrURLParams[i].split("=");
var sValue = unescape(sParam[1]);
if( sParam[0] == frameObjectName)
	sTerms = sValue;
if( sParam[0] == "depth")
	iDepth = parseInt(sValue);
}
}
var d=frameObject.document;
if (sTerms=="") {d.open(); d.write("<html><head></head><body style=\"background: transparent;\"></body></html>"); d.close();return;}
var sBack=""; for (i=0; i<iDepth; i++) sBack+='..\\\\';
d.open();
d.write("<!DOCTYPE HTML PUBLIC \"-//W3C//DTD HTML 4.01 Transitional//EN\">");
d.write("<html lang=\"en\">");
d.write("<head>");
d.write("<meta http-equiv=\"Content-Type\" content=\"text/html; charset=UTF-8\">");
d.write("</head>");
d.write("<body style=\"margin: 0px 0px 0px 0px; font-family: "+fontFace+"; font-size: "+fontSize+"; color: "+fontColour+"; background: transparent;\">");
d.write("<div id=\"wpSearchResults\"></div>");
d.write("<script type=\"text/javascript\">");
d.write("var wordMap = new Array(\" bridgend ramblers last updated district group association picture alan jenkinson contact \",\" bridgend ramblers welcome site brecon 2009 have look photographs taken some members take around site variety walks have offer south wales many hidden places gorgeous views industrial history second none live here don't dont know about them join children under free junior membership cards request please state need name would like each card come before decide scroll down contact \",\" october 2009 date area miles meet leaders contact brides david senter 654980 ferryside alex marshall 667938 dimbath blackmill clive 430188 nicol 767941 black mountains ginsberg 01633 867653 troes roma steve 862910 clydach gorge john sanders 861835 llanthony vaughan hughes 663727 cowbridge carol meachin 772304 bryngarw cosmeston roberts 663817 telephone numbers with against them leader's leaders number they reference need advice \",\" november 2009 date area miles meet leaders contact wick betty 729958 caerphilly anne pook 782441 waterfall walk carole jenkins 651084 newport lesley david 669858 maesteg terry williams 662360 remembrance vaughan hughes 663727 merthyr mawr shirley barry 646901 margam arthur morgan 741407 john roberts 663817 tondu brenda 649038 portobello 786679 heol peter nicol 767941 blackmill margaret richard 840982 neath park sanders 861835 defynnog tony 649297 telephone numbers with against them leader's leaders number they reference need advice \",\" december 2009 date area miles meet leaders contact kenfig mary morris 742915 abercregan alan jenkinson 659352 glyncorrwg john roberts 663817 cowbridge chris hopkin 653411 aberdare bargoed sanders 861835 brides david senter 654980 four lakes rhigoc ewen harris 667938* george evans 745898 telephone numbers with against them leader's leaders number they reference need advice \",\" january 2010 date area miles meet leaders contact porthcawl carol meachin 772304 penyfai alex marshall 667938 storey arms george evans 745898 athan david senter 654980 gwynno's gwynnos forest heide harris 667938* pontsticill john roberts 663817 glyncorrwg lesley 669858 kenfig arthur morgan 741407 llanwonno sanders 861835 llangynwyd gill alan 720953 parc darren cliff harman 648413 leader gary victor 783491 llanharan peter nicol 767941 aberbargoed tony 649297 telephone numbers with against them leader's leaders number they reference need advice \",\" february 2010 date area miles meet leaders contact hensol david senter 654980 mawr mike sadd 786196 eglywsilan john sanders 861835 gilfach goch elaine alan 647188 coity peter nicol 767941 lliw reservoir roberts 663817 blackmill margaret richard 840982 carreg cennen george evans 745898 cwmbran gillum 01633 771615 wick gill 720953 afan argoed heide harris 667938* valley frank cook 01600 860582 telephone numbers with against them leader's leaders number they reference need advice \",\" march 2010 date area miles meet leaders contact cowbridge chris hopkin 653411 newton 786679 goytre vaughan hughes 663727 margam clive 01443 430188 penyfan john roberts 663817 black mountains george evans 745898 shirley barry 646901 brecon beacons prosser 741407* glyncorrwg peter nicol 767941 gower lesley david 669858 terry williams 662360 pontypool ginsberg 01633 867653 telephone numbers with against them leader's leaders number they reference need advice \",\" john roberts group publicity officer where meet? sunday walks start from bridgend recreation centre park time given programme current programme available elsewhere this site tuesday swimming pool pyle meeting places friday meeting time need arrive about minutes before leave promptly that this will allow meet walk leader other walkers also arrange sharing clothing year weather change quickly especially hills mountains must bring suitable clothing adequate footwear have gear windproof turn away they think adequately dressed might better telephone unsure their numbers there doubt then committee's committees decision support safe side ever happens hope respect understand reasons drinks food always these with even shortest breaks half-day banana break somewhere around drink snack whilst long usually breaks morning 1030 lunch place very sometimes afternoon stop water should taken on-board regularly throughout carry sufficient yourself it's best much always home safety walk leaders duty care towards fellow each rare occasions feels member become ill-suited conditions decline them continue accompanied safety decisions made bearing individual required adhere decisions assist invariably number experienced simple first kits elementary survival equipment such space blankets bags carried please remember participate your risk committee weather because difficult going route rarely extreme circumstances cancelled such know lightly dogs walks allowing dogs dependent only where normally welcome provided problems expected animals farm livestock example lambing sensitive would rather offence walker than take chance causing distress sheep cattle excited when asked though field proceeding leaders suitability including particular owners wishing contact \",\" groups glamorgan area bridgend district cynon valley ramblers cardiff maesteg neath port talbot penarth taff tawe trekkers group vale tiger west merthyr \",\" what where are? john roberts group publicity officer join ramblers says doctor talking doctor recently told about patient visited whether could give something help lose weight… reply sensibly join been shown that walking good heart lungs muscles bowels just everything else think everyone walks with enjoys tremendously likes company will many things part world others this convenience food additives advice ramblers? boring short? older people? you'd youd surprised read bridgend members ramblers' association ordinary people love countryside mountains enjoy solitude when miles from anywhere don't dont feel like then easy drop back ignore groups exist over country they great into pleasure losing weight long there using your legs rambling probably best forms exercise cheaper than joining gets whole body moving make friends adventurous? might before well doubt sometimes places have glorious views well worth from above pontycymer ogmore vale some time watched mist severn estuary slowly lift throughout crisp cool down water again dusk magnificent view small chapel seen first bibles translated latin welsh conquered everest… sorry mean snowdon devils kitchen llyn ogwen walking adventurous want group very active organise regular programme ages fitness levels every sunday year three shortest walk last longest tuesdays each month starting pyle take mile slow introduced friday afternoon means anyone matter level leaders experienced which won't wont lost start work until find distance happy rush either used keeping adjusting pace accordingly don't dont worry much clothing footwear doesn't doesnt designer gear sensible going expected weather conditions example winter need waterproof warm gloves decent rucksack carry drink summer months shorts drinks cream have look leader ring check details even immediately come can't cant fairer \",\" pictures patricia lathey \",\" pictures marilyn davis \",\" pictures vaughan hughes \",\" john roberts group publicity officer designer gear you've youve joking? let's lets think about some outer clothing might need walking doesn't doesnt have designer gear just practical functional boots jackets probably most important should quality items other thins such shirts more economically priced clothing will also depend season time year summer example shorts light right other times warm waterproof that's thats what concentrate here what walking? feet start bottom with arguably items… boots better than shoes because they offer good protection against knocks turned ankles strong grippy soles usually walking suit people really mountains don't dont already then advice fellow walkers best afford this dividends fairly serious rambler walk 1000 miles must comfortable feet reputable shop take along socks wear some find pair sufficient i've never blister gore-tex boot linings sensible keep your abroad non-lined breath freely leather fabric it's personal choice made less seams prone splitting essential only vibram tried tested make sure that enough room part front wherein pinkies rest lacing them this easy held firmly tightly feet? insoles taken even washed look take around ramp you're youre certain makes slightly different width fitting make difference looking after footwear looking maintain their comfort working last longer thing clean benefit from regular application reproofing product full grain leather treated occasionally conditioner cleaning caring dirt particles work into cutting causing fatigue help reduce growth micro-organisms could lead decay \",\" what sort walks have? john roberts group publicity officer lets consider give some idea about what ogmore recently joined short walk portobello know where that head park half mile past castle right overlooking river lock left road heading south-east gently climbing small pant cwteri valley towards mari flanders then cross country route brides major home blind babies regularly amazes come across public path down slade took coast dunraven from whilst drank coffee could look site hall park long gone along shore dancing stones above black rocks main merthyr-mawr warren porthcawl then follow back cars this very pleasant miles mountain mynydd which further dan-yr-ogof caves crosses moors pass ancient stone megalith west source river tawe first lakes llyn fawr legend says lady lake came water married local understanding must never touch with steel having accidentally touched stirrup departed disappear into lake taking their children said carefully tracks cart still seen lakeshore wrapped well because weather cold windy there thick both surface mountain flowed have little time linger after quick warming carry following rough around bottom magnificent cliffs beneath bryncheiniog meet lots young soldiers exercise running against loaded rucsacs probably bigger than ours tread places disturbs leaving open moorland leat made watercourse collecting hills channelling another fach lakes' were built conscientious objectors during world provide alongside smoky smelling refuge wind lunch lovely bleak place winter minutes later start steep climb overlook whole area thoughts warmed picws head this views amazing pause admire them stopping make sure don't dont loose footing south spot wreckage wellington bomber visited high cairn final hunched find devils staircase drop eventually great rees neighbouring vale glamorgan ramblers snowdon weekend drive betws-y-coed bedgellert north a4085 narrow gauge railway station rhyd-ddu boots bryn terfel opera singer there party youngsters keen speak decline leave steady westerly kilometre uphill rising metres bwlch llan break watkin path rises hafod-y-llan farmhouse bought national trust years money raised onwards upwards next sides allt maenderyn gain ridge main scramble ever goal cafe people takes reach 2000 other some doing charity climbs walked under steam serious train zigzagging last hundred reached again waiting good forgot beer though seems nice standing kids photos once more youth hostel shave shampoo shower before making eating meal good company wonderful fight café it's toilets believe that'll thatll take covering peak marked obelisk showing distant mountains can't cant after fighting losing crush decide space reflect masses young alike sitting talking looking thinking it's will effort belong select everyone should allowed they wish appreciate experience tops clouds cotton wool rolls stationary almost hardly moving time visit knows? down ranger hour hour seemed knees poor suffer suffered cramps until poured throat \",\" underwear? what wear underneath your waterproofs important just make feel sexy loose layers better than thick ones when warmer cooler walk they taken necessary material made from down personal preference again advice different clothing until right some modern wicks moisture away body keep also breathes reduce overheating sweating hats very know that most heat lost through head need insulate time simple baseball will fine eyes weather cold well insulated great anything woollen pom-pom proper thermal type with muffs elastic chin cord high winds good insulating qualities avoid hats brims because find wind take quickly deposit 1000 feet gully awkward you've youve borrowed gloves mitts equally sure them larger size when hands gloves difficult sizes give slack  some fitted thin inner which help avoid linings come hand essential dangerous carry second pair draw-cords around wrist without dropping loosing haven't havent then think about stitching some snood snood idea like scarf tube fits neck tucks into jacket pulled cover mouth nose there flapping ends have draw-cord close turn trekking poles trekking pole stick handy doddery steady walker confidence crossing rough ground narrow paths rocks streams telescopic packed easily wanted aluminium light poles john roberts group publicity officer underwear? \",\" winter wear safety? john roberts group publicity officer more clothing safety weather severe hills mountains time especially during winter should always ensure that take adequate even when looks good change quickly worst necessary extra important warm comfortable same sweat much because will make feel colder stop break boots gaiters your boots invariably have gore-tex similar lining keep your feet think about using gaiters these strap under around lower legs walking long grass snow they also trousers clean bottom often stains doesn't doesnt come wash sometimes short ankle useful trousers over-trousers waterproof found they cause carry quality pair breathable waterproof instead might cost more better flexible tend less used insulation wind cold biting well keeping rain some makes length zips opened does happen penyfan winter's winters vests things upper part body wearing number thinner layers trap provide don't dont fashion practical shirt vest with sleeves jumper perhaps fleece finally jacket though years stressed natural fibres man-made materials there distinct advantages some synthetic choice yours generally these days technical three sufficient year that's thats arctic jackets hats hoods snoods windproof best afford make sure fits comfortably touch side pull hands into them collar hood their don't dont head down seal neck face properly rucksack plenty pockets flaps stash away safely swear snood this tube material like acts scarf tucked pulled over mouth nose when fitted draw cord allows convert great advantage can't cant blow warmly lined something shape baseball earflaps which incorporates paclite chin then elastic ears wear large brim prepared loose glasses goggles eyes watering very windy conditions find glasses invaluable cheap alternative clear identical those factory before vision isn't isnt blurred focus sunglasses handy bright sunny gloves mitts gloves enough wind-chill below freezing must suffer pairs cuffs extend wrist close cords bought overmitts other appear excellent pricey think safety above walk alone case accident others should immobilised temperatures overnight could dead morning even someone responsible knows plans leave message screen lowlife it's lucky everyone accounted stops reason forgotten have regular head-counts basic first survival sack know \",\" john roberts group publicity officer there benefits joining there benefits joining ramblers? lots lets have look health fitness probably most important benefit improvement your health there doubt that walking best ways keeping healthy virtually free encourages into fresh country muscles exercised lungs heart other internal organs good workout it's great all-round obviously find level reason ramblers bridgend which includes porthcawl surrounding areas offer three walks over different distances every sunday with additional tuesdays each month short walk friday socialising friendly bunch some ramblers from groups came recently commented this something effect were happy take mickey must along alright depending weather time year unusual shorter stop local hostelry partake drop falling water twice organise days places recent trips included bristol brecon laycock abbey hold annual dinner december also weekends like north wales exmoor pembrokeshire number been abroad madera iceland example went climbing italy during 2009 everest machu picchu peru nepal mount kilimanjaro visited area welsh flag occasionally raised will things seen before learn about bore friends family later when years really didn't didnt know anything south people they share magazine accommodation guide pack quarterly whilst member magazine [walk] walk very interesting informative detailed information hotels breakfast establishments self-catering booked discounts available only members articles include details revues clothing equipment letters tutorials mapping using trials boots waterproofs many holidays choice holidays world both guided whether single accompanied your destination could america china wherever rely meeting others similar interests outlooks quite these come highly recommended have ramblersholidays more discounts retailers production their membership card millets blacks cotswold outdoors name need then save even spend enough most give discount between join you'll youll weekends away arrange breaks parts snowdonia around betws-y-coed beddgelert coast accommodation frequently youth hostels keen book first class hotel wished still these arranged least twice occasional 4-day stay usual arrangement provide breakfasts packed lunches evening working groups join working clear footpaths build stiles construct bridges brooks rivers helping keep become interested made confidence confident when hills mountains able understand conditions unsafe recognise companions unwell unable complete what guarantee parties safety connected skills navigation compass knowing where plan route quickly accurately arises taking bearings distant landmarks pinpoint location being read land valleys forests provides dimensions allow navigate dimensional finally might meet \",\" bridgend group committee chairman 																alex marshall 																													01656 667938 treasurer 																david senter 																											01656 654980 footpath secretary 		les meachin 																												01656 772304 publicity 																			john roberts 663817 name e-mail address comments would like tell something make suggestion request information please form alternatively contact cardiff london office bottom this page ramblers' ramblers wales telephone 2064 4308 cerddwyr ramblers association coopers yard curran road cf10 headquarters 0207 8500 camelford house 87-90 albert embankment report footpath problem click here \",\" joining join line download application form john roberts group publicity officer going join well you've youve tried three weeks liked what have decided join ramblers choice since already internet user could line using link just click bottom this page welcome alternatively prefer post standard form another pick pamphlet which will joining complete send london office telephone 7339 8500 they application -ooo- remember once joined your membership card give various outdoor clothing stores sometimes even more old-fashioned download from here \",\" pictures alan jenkinson \",\" tuesday walks 2010 date area miles time leader mountain centre george evans 745898 waterfalls walk carole jenkins 651084 neath valley john sanders 861835 four lakes rigos ewen harris 665314 mynydd llangorse taffs well abersychan 27jul gower arthur morgan 741407 margam david bevan 783434 creigiau ogmore peter nicol 767941 ystradfellte \",\" bridgend ramblers photographic competition entering competition title your photograph giving short name identification voters judges send deliver copy alex marshall before december 2007 voting form below commences ends midnight 12th votes received after this time will void should enter first second choice then event draw total choices those candidates first second your \",\" photographic competition 2007 rules entry click button first choice second your name \",\" april 2010 date area miles meet leaders contact penycae 0930 elizabeth enos ogmore vale terry williams carreg cennen 0900 george evans llancarfan david senter treorchy ewen harris 667938* blackmill margaret richard 840982 gower john prosser 741407* pontsticill roberts 663817 llantrisant carol meachin 772304 margam arthur morgan 741407 gospel pass 745898 telephone numbers with against them leader's leaders number they reference need advice \",\" 2010 date area miles meet leaders contact llangynwyd 0930 elaine alan 0777 3084848 trelech picws 0900 george evans walks alex 0915 marshall treoes roma steve kidwelly joint walk zetta flew ring blorenge john sanders glyncorrwg lesley david patricio cymyoy heide harris 667938* clydach roberts dimbath clive 01443 gower nicol llangynidr telephone numbers with against them leader's leaders number they reference need advice \",\" june 2010 date area miles meet leaders contact barry 0930 carol meachin 772304 cefn sidan monica harries 01443 224183 valley 0900 frank cook 01600 brides david senter ystradfellte george evans rhondda fawr john roberts cowbridge chris hopkin brecon beacons prosser 741470* abercrave sanders llantwit major clive darren aberbargoed tony 649297 telephone numbers with against them leader's leaders number they reference need advice \",\" july 2010 date area miles meet leaders contact marcross 0930 claire glyncorrwg alan jenkinson vale castles 0900 john sanders hensol forest david senter gelli alex marshall 667938 cefn-coed cymmer tony 649297 kenfig carol meachin 772304 penallt 86679 llanbedr horseshoe clive ginsberg 01633 867653 coychurch brenda 649038 taffs well 861835 barlam 866262 telephone numbers with against them leader's leaders number they reference need advice \",\" august 2010 date area miles meet leaders contact ogmore vale 0930 shirley barrie llyn fawr george evans 745898 0830 john roberts 663817 blackmill margaret richard 840982 llanharan peter nicol 767941 llantony tondu heather edwards 725415 cowbridge sanders 861835 nedd 0900 gwen 660757 caerphilly anne pook 782441 skirrid fawr david bevan 783434 chris hopkin 653411 maesteg storey arms telephone numbers with against them leader's leaders number they reference need advice \",\" september 2010 date area miles meet leaders contact ewenny 0930 gill allan 720953 creigiau arthur morgan 741407 crickhowell 0900 clive ginsberg 01633 867653 carreg cennen chris hopkin 653411 newnham heide harris 667938* bargoed john sanders 861835 kenfig mary morris 742915 magor nicol 767941 gary victor 783491 afan argoed lesley david 669858 blue pool terry williams 662360 llynfi 0830 roberts 663817 telephone numbers with against them leader's leaders number they reference need advice \",\" pictures john roberts \",\" friday strolls 2010 these walks start miles distance suitable people ages please wear clothing weather conditions will need stout shoes walking boots anyone welcome join further information please ring heide 01656 665314 767941 april parc slip park 14th penyfai 722536 near pheasant their park 11th june merthyr mawr swing bridge july bedford arthur 741407 13th august kenfig carolyn 745898 nature reserve 10th september ewenny terry 662360 wickes waterton retail short walks once month remember meet given start point minutes before given time strictly  adhered group  please introduce yourself walk leader \",\" john roberts group publicity officer emergency ideas mobile phone should never rely solely your mobile call help coverage unreliable especially hills batteries fail sometimes save life should emergency occur… first assess whether really need it's easy panic first glitch other hand before incident becomes serious also think darkness falling storm coming dial european number works here signal weak texting friend text messages work weaker signals than speech make sure pass information listed below all? could still worth trying networks allow calls from might still signal? heading higher ground catch make have leave paper type into necessary tell reliable people nearest house farm that they require points through? police then mountain rescue provide letter grid reference accurate position remember 6-figure will only down within meters obvious helicopter crew last point state condition casualties their injuries medical conditions what equipment local weather give others stay where case loose keep phones can't cant lost mean don't dont back civilisation calling contact anyone whistle blasts torch flashes repeated minute intervals listen watch reply helicopter evacuation casualty evacuated secure items blow around remove hats them pockets things together also with quickly rucksacks backs attract waving something bright flashing shiny flares smoke canisters when heard recognised crews stand wind hold arms y-shape members protect debris thrown about downwash huddling over once landed approach assist crewman moving depending moving dangerous even threatening considered resort this very brief note intended readers consider dangers intentionally gone detail because subject large proper training practice would contemplating such action generally better treat were found there until arrives move safety further danger arise rocks trees water traffic temperatures decision made break shelter fabricated branches coats pieces sheet metal flat chipboard similar parties carry survival sacks foil space blankets spare clothing waterproofs donated party placed ideally person take charge scene become involved dealing directly they done either on-site raising alarm considering essential practical treatment site been completed help expected arrive real imminent method carefully thought safe place close \",\" even more john roberts group publicity officer extend lower section maximum length lock stand upright place handle pole under armpit until hands width your hold that humerus vertical forearm horizontal hand holding think it's about right adjust influenced slope terrain sitting down important comfortable need seats when arrive start walk there often nowhere find very uncomfortable trying boots whilst standing sitting awkwardly seat have bought three legged stool this folds flat boot always handy when also cheap there other types this works fine during having break insulated from cold damp surfaces will available… first simple foamed plastic which small second soft foam similar kneeling garden third self-inflating cushion roll carrying have look around prefer boot something keep transport dirty where comes they they should left with zips closed make sure clean them properly before storing cheaper alternative good sized carrier hydration system hydration posh name water container attached pipe mouthpiece global positioning system does exactly what says same satnav case hand-held walking space-based global navigation satellite provides reliable positioning timing services users worldwide continuous basis weathers night anywhere near earth become widely used useful tool map-making land surveying commerce scientific uses tracking surveillance hobbies such made parts satellites orbiting four control monitoring stations receivers owned broadcast signals space provide three-dimensional location latitude longitude altitude plus time walkers appear main ways record track walker travels probably reconnoitring route using paper then entered into computer mapping programme convert later walks retrieve enter unit follow leading walkers design load perhaps others accuracy metres planet ordinance survey references units usually given places figure reference gives position within metre square reduces mapping programmes number available home computers invaluable amateur smart draw tracklogs memory produce work effectively invariable based maps expanded buying further horizons expand programmed together trekking poles depending trekking help especially going hill travelling allow steady themselves against falls increase confidence research shown preferably reduce loads hips knees arms push body uphill adjust pole… idea bladder placed rucksack tube taken over shoulder harness held conveniently operated move capacities vary litres much easier more convenient than stop take bottles \",\" more odds bits john roberts group publicity officer rucksacks this minefield will have consider carefully what want rucksack about perhaps litre capacity should more than sufficient whereas thinking weeks trek across andes then something much larger covered here lots think together with width comfort shoulder straps does bottom well into small your back? most good quality adjust straps' support rear that whole thing sits comfortably there chest strap prevent sliding shoulders easy some mesh hold body thereby reducing sweat build-up others built items sticking back waist belt pockets compass camera keys? cord closure fitting pockets? hydration system allow drink water move alternatively facilities installing bladder drinking hose wearing found ways wear again down personal preference both comfortable both used vary load throughout first method initially shrugging tightening same time base high then fasten fairly slackly stops from moving especially when bend climb stiles like wrap loose ends around itself they don't dont flap second hips adjust example tighten firmly pelvis without being tight preventing breathing slacken slightly weight stopping loading needs thought practice make sure anything heavy carried close might need quickly such waterproofs gloves hats have plastic inside keep builders rubble ideal bought cheaply shops just roll over whilst walking carry coat other clothing just folded under many people lost them slid unnoticed caught fence gate don't dont remove those winter warmers spring once become redundant wrap phone getting food also take whatever fancy accidents happen rambling unlikely find ourselves survival situation great summer coffee flask some left walk water essential usually litres weather this drink amounts regularly make feel bloated steep harder carry drinks containers whenever opportunity fruit alcohol resisted wary though weighs kilogram soon adds sandwiches fall apart it's very disappointing hungry hands freezing trying reassemble called food everything boxes pack chocolate bars kitchen tissues nuts raisins energy bananas compass yourself know decent obviously rotating ring showing points heading various scales four sides coincide different scale maps measure distance magnifying glass indication direction travel hanging neck walks pleased explain methods navigation using otherwise enrol course look internet maps ordinance survey norm although available simply dimensional representation three ground various pieces information plot route looking becomes simple understand understanding topography nature when 25000 explorer show detail mostly field boundary level rights generally clear 50000 crow right roam land marked look after damp their enemy hill open home navigate waterproof holder next waterproof holders poor they read through transparent front large enough folds possible sealed folding which held closed velcro allows hang either tucked beneath stop flapping sort incorporate paper pencils bear mind these collect \",\" clothing odds ends john roberts group publicity officer less glamorous pieces clothing just important those like jackets boots they most items discussed here will required inclement weather summer probably away with light waterproof main dealt elsewhere this site underwear? what wear underneath your waterproofs make feel sexy loose layers better than thick ones when warmer cooler walk taken necessary generally walkers climbers need three keep warm also avoid sweating because cold stop material garments made from down personal preference advice fellow question shop assistants some modern wicks moisture body breathes reduce overheating whether fabrics natural synthetic choice when shirt over that thin fleece bottom half? pants fairly walking trousers that's thats hats very know most heat lost through head insulate time simple baseball fine eyes well insulated great anything woollen pom-pom proper thermal type muffs elastic chin cord high winds good insulating qualities often carry hats changes brims though people have tried shemagh arab head-dress whether works don't dont gloves mitts sure them larger size hands gloves difficult sizes give slack fitted inner which help linings come hand essential find dangerous extreme second even third pair draw-cords around wrist take without dropping loosing wind haven't havent then think about stitching some also tighten across back assist insulation good overmitts available paclite gore-tex completely they offer little keeping cheap before buying again generous snood snood idea scarf tube fits neck tucks into jacket pulled cover mouth nose there flapping ends draw-cord close turn alternative socks socks elasticated areas sock place firm foot correct places padded rubbing between boot usually materials allow sweat escape rubbing both reasons blisters always worn never blister different combinations generally slightly thinner next thicker make scrim scrim valuable open weave cloth green known military types used disguise camouflage handy control impregnate insect repellent biting insects bought cheaply army navy shops market stalls glasses start water might upset their focus causing trip stumble wiping makes problem worse possibility getting something once started goes answer? goggles glasses easiest cheapest safety clear safety such factory transparent panels arms work vision distorted nuisance check ground feet infinity beyond gaiters wrap lower tops clean there many designs what consider stiffness soft gaiters slide calf secured? easy front fiendish press-stud arrangement back? adjust size? underfoot strap easily adjusted? -ooo- remember once joined ramblers membership card various outdoor stores sometimes more avoid quickly deposit 1000 gully awkward you've youve borrowed \");");
d.write("var pageMap = new Array(\"Home\",\"Direction Page\",\"October\",\"November\",\"December\",\"January\",\"February\",\"March\",\"Walks Information\",\"Other Groups\",\"About Us\",\"PatsPics\",\"Marspics\",\"vaughanspics\",\"Clothing\",\"Walk Types\",\"hatsnthings\",\"Winter Wear\",\"Benefits of joining the RA\",\"Contact Us\",\"Join Us\",\"AlanJpics\",\"Tuesday Walks\",\"Picture Competition\",\"pics_2007\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"JohnRpics\",\"Friday_Shorts\",\"In An Emergency\",\"Even More Info\",\"More Kit Info\",\"Clothing Extra\");");
d.write("var linkMap = new Array(\"index.html\",\"welcome.html\",\"october.html\",\"november.html\",\"december.html\",\"january.html\",\"february.html\",\"march.html\",\"about_walks.html\",\"page11.html\",\"page12.html\",\"patspics.html\",\"page14.html\",\"vaughanspics.html\",\"clothing.html\",\"walk_types.html\",\"hatsnthings.html\",\"winter_wear.html\",\"benefits.html\",\"committee.html\",\"join.html\",\"alanj.html\",\"tuesdays.html\",\"picture_comp.html\",\"pics_2007.html\",\"april.html\",\"may.html\",\"june.html\",\"july.html\",\"august.html\",\"september.html\",\"page34.html\",\"friday_shorts.html\",\"emergency.html\",\"evenmore.html\",\"more_kit_info.html\",\"clothing_extra.html\");");
d.write("var preMap = new Array(\"Bridgend Ramblers Last Updated  Bridgend & District Group Ramblers Association Picture Alan Jenkinson Contact Us \",\"Bridgend Ramblers Welcome to our Web Site Brecon 2009 Have a look at the photographs taken by some of our members. Take a look around our site to see the variety of walks we have to offer.  South Wale\",\"October 2009 Date Area Miles Meet Leaders Contact 4 St Brides 4E 9.30 David Senter 654980 4 Ferryside 9M 9.00 Alex Marshall 667938 11 Dimbath  Blackmill 5M 9.30 Kim & Clive 430188 11 Blackmill 8M 9.30\",\"November 2009 Date Area Miles Meet Leaders Contact 1 Wick 5E 9.30 Val & Betty 729958 1 Caerphilly 8M 9.30 Anne Pook 782441 1 Waterfall Walk 10M 9.00 Carole Jenkins 651084 8 Newport 5E 9.30 Lesley & Da\",\"December 2009 Date Area Miles Meet Leaders Contact 6 Kenfig 4E 9.30 Mary Morris 742915 6 Abercregan 8M 9.30 Alan Jenkinson 659352 6 Glyncorrwg 12M 9.00 John Roberts 663817 20 Cowbridge 5M 9.30 Chris &\",\"January 2010 Date Area Miles Meet Leaders Contact 3 Porthcawl 5M 9.30 Carol & Les Meachin 772304 3 Penyfai 8M 9.30 Alex Marshall 667938 3 Storey Arms 11H 9.00 George Evans 745898 10 St Athan 4E 9.30 D\",\"February 2010 Date Area Miles Meet Leaders Contact 7 Hensol  5E 9.30 David Senter 654980 7 Ton Mawr 9M 9.30 Mike Sadd 786196 7 Eglywsilan 12M 9.00 John Sanders 861835 14 Gilfach Goch 5E 9.30 Elaine & \",\"March 2010 Date Area Miles Meet Leaders Contact 7 Cowbridge 5E 9.30 Chris & Hopkin 653411 7 Newton 8M 9.30 Bob Miles 786679 7 Goytre 13M 9.00 Vaughan Hughes 663727 14 Margam 5E 9.30 Kim & Clive   0144\",\"John Roberts group publicity officer  Where do we meet? All our Sunday walks start from Bridgend Recreation Centre car park at the time given in the programme. The current Programme is available elsew\",\"RA Groups in Glamorgan Area Bridgend and District Cynon Valley Ramblers Cardiff Ramblers Maesteg Ramblers Neath Port Talbot Ramblers Penarth Ramblers Taff Ely Ramblers Tawe Trekkers YP Group Vale of G\",\"Who, what and where we are? John Roberts group publicity officer Join the Ramblers says the Doctor! I was talking to a doctor recently who told me about a patient who had visited her to ask whether sh\",\"Pictures by Patricia Lathey \",\"Pictures by Marilyn Davis \",\"Pictures by Vaughan Hughes \",\"John Roberts group publicity officer Designer Gear, you’ve got to be joking?  Let’s think about some of the outer clothing you might need to go walking; it doesn’t have to be “designer” gear, just pra\",\"What sort of walks do we have? John Roberts group publicity officer Lets consider a few walks to give you some idea about what we get up to!   Ogmore. I recently joined a short walk at Portobello. Do \",\"Underwear? What you wear underneath your waterproofs is important - and not to just make you feel sexy! A few loose layers are better than one or two thick ones and, when you get warmer or cooler as y\",\"Winter wear and safety? John Roberts group publicity officer Winter wear: More on clothing and safety: The weather can be severe on the hills or mountains at any time but especially so during the wint\",\"John Roberts group publicity officer Are there benefits to joining the RA? ARE THERE ANY BENEFITS TO JOINING THE RAMBLERS?  Yes, lots, so lets have a look!  Health and fitness. Probably the most impor\",\"Bridgend Group Committee Chairman  																Alex Marshall   																													01656 667938 Treasurer  																David Senter    																											01656 654980 Footpath\",\"Joining the RA Join on Line Download Application Form John Roberts group publicity officer  GOING TO JOIN US?  Well, you’ve tried us out for three weeks, you liked what you saw and you have decided to\",\"Pictures by Alan Jenkinson \",\"Tuesday Walks 2010 Date Area Miles Time Leader Tel No. 13 Apr Mountain Centre 9M 9.00 George Evans 745898 27 Apr Waterfalls Walk 10M 9.00 Carole Jenkins 651084 11 May Neath Valley 8M 9.00 John Sanders\",\"Bridgend Ramblers Photographic Competition Entering the competition  Title your photograph, by giving it a short name  for identification by the voters and judges. Send or deliver a copy of your photo\",\"Photographic Competition 2007 To see Rules for Entry  - click the Competition button First choice Second choice Your name \",\"April 2010 Date Area Miles Meet Leaders Contact  Penycae 5E 0930 Elizabeth Enos   Ogmore Vale 8M 0930 Terry Williams   Carreg Cennen 14H 0900 George Evans   Llancarfan 5M 0930 David Senter   Treorchy \",\"May 2010 Date Area Miles Meet Leaders Contact  Llangynwyd 5E 0930 Elaine / Alan       0777 3084848  Trelech 8M 0930 Bob Miles   Picws Du 13H 0900 George Evans  9 Area Walks see Alex M 0915 Alex Marsha\",\"June 2010 Date Area Miles Meet Leaders Contact  Barry 5E 0930 Carol & Les Meachin 772304  Cefn Sidan 9M 0930 Monica Harries  01443 224183  Wye Valley 12M 0900 Frank Cook   01600  13 St. Brides 5E 0930\",\"July 2010 Date Area Miles Meet Leaders Contact  Marcross 5M 0930 Claire   Glyncorrwg 8M 0930 Alan Jenkinson   Vale Castles 11M 0900 John Sanders   Hensol Forest 5M 0930 David Senter   Gelli Aur 8M 093\",\"August 2010 Date Area Miles Meet Leaders Contact  Ogmore Vale 5M 0930 Shirley / Barrie   Llyn y Fan fawr 8M 0930 George Evans 745898  Big Pit 13H 0830 John Roberts 663817  Blackmill 5M 0930 Margaret /\",\"September 2010 Date Area Miles Meet Leaders Contact  Ewenny 5E 0930 Gill / Allan 720953  Creigiau 8M 0930 Arthur Morgan 741407  Crickhowell 11M 0900 Clive Ginsberg 01633 867653  Carreg Cennen 6M 0900 \",\"Pictures by John Roberts \",\"Friday Strolls 2010 All of these walks start at 2pm on a Friday , are 2-3 miles distance, and are suitable for people of all ages. Please wear clothing suitable for the weather conditions.  You will n\",\"John Roberts group publicity officer IN AN EMERGENCY – A FEW IDEAS.   Mobile phone You should never rely solely on your mobile phone to call for help. Coverage is unreliable especially in the hills, a\",\"Even More John Roberts group publicity officer 1) Extend the lower section out to its maximum length and lock it, Stand upright and place the handle of the pole under an armpit, Extend the top section\",\"MORE ODDS AND BITS! John Roberts group publicity officer Rucksacks. This is a minefield and you will have to consider carefully what you want the Rucksack for.  For day use about 25 or perhaps 35 litr\",\"CLOTHING + ODDS & ENDS!  John Roberts group publicity officer  The less glamorous pieces of clothing are just as important as those we can all see, like jackets and boots, but they are just as importa\");");
d.write("function doNav(ind)");
d.write("{");
if (newWindow)
d.write("		 window.open(\""+sBack+"\"+linkMap[ind],\"_blank\");");
else
d.write("		 parent.window.location.href=linkMap[ind];");
d.write("}");
d.write("function wpDoSearch(searchTerms){");
d.write("var terms = searchTerms.split(\" \");");
d.write("if (terms==\"\") return;");
d.write("var results = \"\";");
d.write("var resultscount = 0;");
d.write("for (var i=0; i<wordMap.length; i++)");
d.write("{");
d.write("			var found=true;");
d.write("			for (var j=0; j<terms.length; j++)");
d.write("					if (wordMap[i].indexOf(terms[j].toLowerCase())==-1) found=false;");
d.write("			if (found)");
d.write("			{");
d.write("				 results+=\"<a style=\\\"cursor: pointer; font-family: "+linkFace+"; font-size: "+linkSize+"; color: "+linkColour+"; \\\" onclick=\\\"doNav(\"+i+\");\\\"><u>\"+pageMap[i]+\"</u></a><br>\"+preMap[i]+\"...<br><br>\";");
d.write("				 resultscount++;");
d.write("			}");
d.write("}");
d.write("document.getElementById(\"wpSearchResults\").innerHTML=resultscount+\" "+resultsText+" \"+searchTerms+\"<br><br>\"+results;");
d.write("}");
while(sTerms.indexOf("\"") != -1 ) {
sTerms = sTerms.replace("\"","");
};
d.write("wpDoSearch(\""+sTerms+"\");");
d.write("</script>");
d.write("</body></html>");
d.close();
}